Our breath, body and mind are the tools that we use to experience life. Every situation we encounter in life makes them change in some way. Become more familiar with the behavior and subtle nature of them and in turn be able to work with them more effectively to create balance and harmony. When we change within, we play a vital role in creating positive change in the world.

Join us for this free class in coming back to the present moment using stillness as well as gentle movement in a seated position. The whole session is guided and no experience is necessary. Come as you are and leave feeling refreshed and ready to embrace what life has in store for you.